During the pandemic and for the near future, many people will prefer to receive mental health counseling services via secure video. I am offering secure video counseling throughout the state of Oregon. However, I am also fortunate to have the physical space in my office to allow for in-person appointments that stay in compliance with physical and social distancing regulations.
In addition, I am actively supporting people in coping with the huge changes that have come about due to the pandemic. Make no mistake, the year 2020 was extremely difficult for most of us. If you feel that this is an ideal time to get some support in taking a look at your life and what you want going forward, I'd be happy to schedule a time to meet with you. Helping people adjust to major and/or dramatic changes in life is one of my specialty areas.
You can engage in an empowering counseling relationship without having to endure the frustrating waiting period--I am usually able to see clients within one week of the initial contact. Learn practical tools for coping with Depression, Trauma, Anger, Grief, Guilt, and Anxiety, and/or other relevant issues as they emerge. I offer affordable, sliding scale therapy in downtown Eugene.
If you have endured an emotional, physical, or sexual trauma, you can find more information about coping with trauma on this page. I work with many trauma survivors and would be glad to support you in your journey in coping with and overcoming the trauma you've endured.
I'm so glad you chose to visit my site. This website provides tools and resources to help you with a wide variety of mental health issues and life challenges. Furthermore, I will elaborate on how I can be a helpful resource to you or your business via counseling or consulting.
To get a better sense of me, feel free to check out this 3 minute YouTube video in which I share my thoughts on the counseling experience and how I see myself as a helping professional.
No doubt you are looking for someone who has the expertise and wisdom to help you. A great therapist has the compassion, empathy, and skills to empower you to be the best you can be. If you wish to explore past experiences or old wounds and trauma, I can help you work toward healing. If you wish to stay in the present and focus on the here and now, I will meet you where you are at.
You need a therapist you can trust, one with integrity and competence. A therapist who
Therefore, choosing the right counselor, one that fits who you are, is critical. Choosing a good match can be daunting, given all the therapists out there. Make sure that you:
So glad you asked! It is so important to have a sense of what the counseling process is about, from your counselor's perspective--believe me when I say that this varies greatly from one practitioner to another! And of course, I will also be very attentive to what you want to get out of the experience.
For more details on what to expect from the counseling process, check out this page.
Are you a manager or supervisor at your workplace? One of the most challenging aspects of a manager's job is to get everyone working in the same direction, while communicating well and maximizing their potential as a team. I work with agencies and companies in order to help managers and team members accomplish just that. More on this here.