Thank you for visiting my website. On this homepage, I discuss my practice and how I provide mental health counseling, both in person and via secure video.
I am actively supporting people in coping with the huge changes that have come about due to the pandemic. Make no mistake, this is a difficult time for most of us. If you feel that this is an ideal time to get support and guidance in taking a look at your life and what you want going forward, I'd be happy to chat with you to see if we're a good fit. NOTE: I am currently not accepting clients. You are welcome to contact me to discuss seeing me at a future time, if you can wait. I use a sliding scale fee structure for payment, please see this link for more details.
You can engage in an empowering counseling relationship without having to endure the frustrating waiting period--I am usually able to see clients within about one week of the initial contact. In our work together, you will have the opportunity to learn practical tools for coping with Depression, Trauma, Anger, Grief, Guilt, and Anxiety, and/or other relevant issues as they are relevant to you.
If you have endured an emotional, physical, or sexual trauma, you can find more information about living and coping with trauma on this page. I work with many trauma survivors and would be happy to support you in your journey in coping with and overcoming the trauma you've endured.
I'm happy that you chose to visit my website! On other pages on this site, I will elaborate on how I can be a helpful resource to you or your business through counseling or consulting.
To get a better sense of me, feel free to check out this 3 minute YouTube video in which I share my thoughts on the counseling experience and how I see myself as a helping professional.
You're most likely looking for someone whom you feel has the expertise and wisdom to help you. A good therapist has the compassion, empathy, and skills to empower you to be the best you can be. If you want to explore past experiences or old wounds and trauma, I can help you work toward healing. If you want to stay in the present and focus on the here and now, I'll meet you where you're at.
You need a therapist you can trust, one with integrity and competence. A therapist who
Therefore, choosing the right counselor, one that fits who you are, is critical. Choosing a good match can be daunting, given all the therapists out there. Make sure that you:
I'm so glad you asked! It is very important to have a sense of what the counseling process is about, from your counselors perspective--believe me when I say that this varies greatly from one practitioner to another! And of course, I will also be very attentive to what you want to get out of the experience.
For more details on what to expect from the counseling process, check out this page.
Are you a manager or supervisor at your workplace? One of the most challenging aspects of a manager's job is to get everyone working in the same direction, while communicating well and maximizing their potential as a team. I work with agencies and companies in order to help managers and team members accomplish just that. More on this here.