by Tom Rollins
(Portland, Oregon 97205)

Often when I am faced with a problem with a student or colleague, I make it a point to get a good night's sleep, be sure to exercise (jogging or brisk walking), and seek advice from a trusted colleague. I accept the fact there is no perfect answer, and complex problems tend to be resolved over time.

Click here to post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to How Do You Use Self-Care To Cope With Vicarious Trauma?.